ABSPLODE
ABS MINI COOPER
DO IT YOUR SELF PAR CORE TRACKS
OBSTACLE COURSES
DANCE WITH YOUR WEIGHTS
ASHTANGA YOGA MINDSET

EAT WELL
MISTY : EAT LESS JUICE
ME : I DO NOT EAT JUICE
THAT IS NO MUSCLE

CLEANSES

HOW DO I LOOK LIKE BUFFY
AND KICK SOMEONE IN THE FACE LIKE BUFFY
and then HOW DO I DO IT TO THE 5 GUYS TRYING TO HOLD ME DOWN

MISTY : THAT IS THE GOAL
ME : THE GOAL IS 80 YEAR ME MARTIAL ARTS TEACHER
I AM 38 RIGHT NOW


SO THIS IS FOR OPTIMAL LONGEVITY VITALITY FITNESS
NOT COMPACTED BONES
NOT KILL MY FEET
NOT BRAIN CONCUSSION
NOT OLD AGE BODY DEGENERATION
BUT I NEED TO GET IN THE RING AND FIGHT
SO HOW DO I DO IT

AND I HAVE 5 JOBS, SO HOW DO I DO IT