if i can get techie millennials, who like to sit in front of a computer all day, to look forward to doing yoga, i can probably make you like it too.
# i worked at buzzfeed # one of them told me science would create the benefits of yoga into a pill form, and then i laughed in his face. # matrix # eat crow # not if those scientists are too busy saving the world from stupid people
Based on her background in pilates and dance, Kali has created a 1 1/2 hour abs and core class. Extremely popular due to the effective and unique application to the different core muscles, this is a thorough ab workout that enables you to strengthen your entire core throughout the entire duration of class.
Time is money... but so are great abs.
With fun high energy and dance music, this is a class for those who want a real core makeover. PUN INTENDED.
This workout is designed to have the lowest impact for the most significant results.
PRIVATE YOGA CLASSES
From Beginner to Advanced Students, in the privacy of your home, your backyard, or a park nearby, Kali will offer private instruction. With a background of Hatha & Ashtanga Yoga, Kali will be able to tailor a program for you that suits your body, what you need, and will work with you consistently to keep you engaged and focused on your practice, while enjoying what you are doing. You may schedule a private class for up to 5 students, (If you and your friends want to join.)
SINGLES 1 Private Class: $120 for a 1.5 hr class 1 Private Group Class for 5+ students: $200 for a 1.5 hr class
PACKAGES 1 Private Class per Week: $300 a month (4 Classes) 1 Private Class per Week for 3-5 Students: $350 a month (4 Classes)
"I was never the biggest fan of yoga before joining Kali's class, but she turned my entire opinion around. She was able to make me see not only how fun yoga can be also how rewarding. Her teachings gave me a whole new understanding of yoga that I'll never forget, and I quickly went from an occasional yoga dabbler to a regular. She made me love it. Kali also incorporates spiritual teachings into our sessions, something I'd never seen other yoga teachers do before. It's both interesting and inspiring. There really isn't any better teacher than Kali, and now I can't imagine learning yoga from anyone else." - Caitlin Cowie, BuzzFeed Video Producer